Monday, March 24, 2008

Health Benefits of Yogurt, Kefir and other Probiotics

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=124

http://www.leaflady.org/yoghurt.htm

http://www.seedsofhealth.co.uk/fermenting/kefir.shtml

http://en.wikipedia.org/wiki/Kefir

http://www.wildfermentation.com/

2 comments:

hedgehermit said...

you know what's funny? i live probiotic enzymes to my pets knowing they help tremendously their digestive health yet neglect to do the same for myself. thanks for the reminder to eat more yogurt!

Hedgewitch said...

thanks for all the yoghurt info!

this is something i've never looked into before .. really interesting :-)

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