Zenseer's Secret Garden: Health Benefits of Yogurt, Kefir and other Probiotics

Monday, March 24, 2008

Health Benefits of Yogurt, Kefir and other Probiotics

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=124

http://www.leaflady.org/yoghurt.htm

http://www.seedsofhealth.co.uk/fermenting/kefir.shtml

http://en.wikipedia.org/wiki/Kefir

http://www.wildfermentation.com/

2 comments:

Anonymous said...: you know what's funny? i live probiotic enzymes to my pets knowing they help tremendously their digestive health yet neglect to do the same for myself. thanks for the reminder to eat more yogurt!; March 25, 2008 3:35 PM
fiona said...: thanks for all the yoghurt info!

this is something i've never looked into before .. really interesting :-); March 25, 2008 11:45 PM

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