Tuesday, February 03, 2009

Kitchen Garden Smoothie / Smoothie du Potager

I enjoy starting the day drinking a cup of this delicious and nutritious smoothie. It is naturally sweet so there's no need to add anything.

J'aime bien commencer la journée en buvant un verre de ce delicieux soothie qui est très nourissant. Il est naturellement sucré donc nul besoin d'ajouter quoique ce soit.

For 1 serving:
  • 1/2 cup apple-carrot juice (preferably freshly pressed) / 125 ml de jus pomme-carotte (préférablement fraîchement pressé)
  • 1 banana (just ripe) / 1 banane (tout juste mûre)
  • 3 baby beet leaves / 3 feuilles de jeunes betteraves

Pour the juice at the bottom of the blender. Slice the banana and the beet greens, then put then in the blender. Blend the mixture until smooth or to your liking and...Enjoy ;).

Verser le jus au fond du blender. Couper la banane en rondelles et les feuilles de betteraves en lanières, puis les mettre dans le blender. Mixer jusqu'a obtention d'une texture liquide ou de votre goût puis...Deguster ;).

1 comment:

Natural Healing Discovery said...

Wow, it sounds wonderful, thank you. I enjoy natural ingredients that are good for us. I am always on the lookout for more. I recently came across a site that has great information on natural products also at www.vitalitybliss.com. Thanks again for the recipe.

CURRENT MOON

BlogCatalog

Small Business Blogs - BlogCatalog Blog Directory