Here blog: Crow's Daughter's Herbal Wisdom is also worth checking.
***A shamanic exercise to initiate awakening from our dreams:***
- Go outside where you live where there is a natural setting, trees, plants and some open space.
- Close your eyes and notice your breath. Breathe in and out 3 times.
- Now imagine you are just awakening from sleep, eyes closed and you have just dreamed a dream of all that you desire.
- Open your eyes and what do you see.
- Do this several times. Each time taking note of what you see when you open your eyes.
- Give thanks for what you witnessed.
- Now speak outloud an intention for all that you desire.
- Take time in the next weeks until Spring Equinox to speak this intention to others.
Thanks Julie ;)...