Monday, June 08, 2009

Nourishing Gluten Free Meal Planning

MONDAY
B: Coconut flour bread (from "Cooking with Coconut Flour" by Bruce Fife) with stewed berries & filmjolk yogurt
D: Broccoli quiche with raw cheese
>Make beet kvass
>Bake Neanderthin paleo cookies (from "Neanderthin" by Ray Audette)
>Prepare a nourishing herbal infusion

TUESDAY
B: Toasted & crumbled paleo cookie "granola" with filmjolk & fruits/berries
D: Shepherd's pie with mashed cauliflower crust
>Thaw ground beef
>Bake coconut milk pudding
>Soak pine nuts

WEDNESDAY
B: Coconut milk pudding with fruits
D: Sweet potato gnocchis (adapted from "The Gluten-Free Italian Cookbook" by Mary Capone) with oven roasted chicken drumsticks
>Make pine nut milk
>Thaw chicken
>Bake almond flour bread (slice & freeze for later)

THURSDAY
B: Smoothie with nut milk or yogurt
D: Rustic almond flour pizza with side of veggies or salad
>Make chicken stock
>Prepare nourishing herbal infusion

FRIDAY
B: Leftover coconut milk pudding with fruits/berries
D: Oven roasted root vegetables with grilled salmon & salad greens
>Bake bean brownies (cut & freeze for later)

SATURDAY
B: Almond flour bread with yogurt & artisan strawberry jam
L: Omelet with greens/veggies & raw cheese
D: TBD
>Soak GF oats overnight with yogurt

SUNDAY
B: Overnight muesli with yogurt, nuts & fruits/berries
L: TBD
D: TBD

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