Thursday, May 22, 2008

The Self-Healing Cookbook

"The Self-Healing Cookbook - A Macrobiotic Primer for Healing Body, Mind and Moods with Whole, Natural Foods" by Kristina Turner, is one of those books that everybody should own, read and use.

This book has a wholistic approach to food: you'll find nourishing, grounding, cleansing and healing recipes. The focus is on well-being, balance and being in tune with your body & the seasons in a fun, creative and nourishing way.

The book also explains the effects of certain foods on the body. There's also an interesting & useful "Healing Foods Glossary" at the end of the book with recipes for homemade herbal remedies.

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