tag:blogger.com,1999:blog-31788306.post1683270626654219761..comments2023-10-30T02:45:05.163-07:00Comments on Zenseer's Secret Garden: Spelt DesillusionZenseerhttp://www.blogger.com/profile/13899878491033523767noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-31788306.post-36741790599562654312008-12-26T00:00:00.000-08:002008-12-26T00:00:00.000-08:00Hello Miss R!I'm glad you're enjoying the blog ;)....Hello Miss R!<BR/>I'm glad you're enjoying the blog ;)...Thank you for stopping by.<BR/><BR/>I've learned so much about the negative health impact of modern refined diet. And I've decided that no one has the right to make me and other people sick because of greed wrapped up in pretty lies which is backed up with fake science.<BR/><BR/>For the past few days I've learned about how whole grains are not that good for you for the simple reason that they are meant to be prepared a certain way (like our elders did) to be digested properly and not interfere with the absorption of calcium, iron and other nutrients. Either soak, sprout of ferment your grains...That's the secret and supposedly one that helps even with gluten. I plan on writting a long post about what I've read and learned here and there.<BR/><BR/>I'm very much interested in fermentation lately and should be making homemade sourkraut very soon. I've also been enjoying soaked and fermented (overnight) oatmeal: it tastes different (more sour) but it's enjoyable and much easier to digest...There's no heaviness afterwards ;).Zenseerhttps://www.blogger.com/profile/13899878491033523767noreply@blogger.comtag:blogger.com,1999:blog-31788306.post-13566604793595523982008-12-25T23:13:00.000-08:002008-12-25T23:13:00.000-08:00I love spelt but about 8 weeks ago, I put myself o...I love spelt but about 8 weeks ago, I put myself on a wheat free diet, leaning towards gluten free. I did this because of constant hayfever.. it helped alot and I feel so much better. About 2 weeks ago, I took myself off cow's milk and I have improved even more. I still have biodynamic yoghurt and I use butter if I need to, but not much. I love your blog!Miss Robynhttps://www.blogger.com/profile/15144002124919728056noreply@blogger.com